Perfect Sushi Rice

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• Certainly! Here's a healthy and flavorful recipe for Baked Salmon with Asparagus that is great for those looking to manage their weight:

  Ingredients:

  • 4 salmon fillets (about 6 ounces each)
  • 1 pound fresh asparagus spears, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Lemon slices for garnish
  • Fresh chopped parsley for garnish
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  Instructions:

  1. Preheat the Oven:

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

  2. Prepare the Salmon:

  • Pat the salmon fillets dry with paper towels. Season both sides of the salmon with salt and pepper.

  3. Prepare the Asparagus:

  • Place the trimmed asparagus spears on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with minced garlic, salt, and pepper. Toss to coat the asparagus evenly.

  4. Seasoning Mix:

  • In a small bowl, mix together the remaining 1 tablespoon of olive oil, lemon zest, lemon juice, and dried oregano.

  5. Assemble:

  • Place the seasoned salmon fillets on the baking sheet alongside the asparagus. Drizzle the lemon and herb mixture over the salmon and asparagus.

  6. Bake:

  • Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time will depend on the thickness of your salmon fillets.

  7. Garnish and Serve:

  • Once done, remove from the oven. Garnish with lemon slices and fresh chopped parsley for a burst of freshness and flavor.

  8. Serving Suggestions:

  • Serve the Baked Salmon with Asparagus with a side of steamed quinoa or brown rice for a nutritious and satisfying meal. You can also serve it with a side salad dressed with a light vinaigrette.

  9. Benefits for Weight Loss:

  • Salmon is rich in omega-3 fatty acids, which are known to promote heart health and help with weight loss.
  • Asparagus is low in calories but high in fiber, making it a great choice for weight management.
  • Olive oil provides healthy fats that can help keep you feeling full and satisfied.

  10. Enjoy!

  • Serve this delicious Baked Salmon with Asparagus for a satisfying and nutritious meal that supports your weight loss goals. Enjoy the flavors and the health benefits of this dish!

  This recipe is not only delicious but also nutritious and well-balanced, making it a perfect addition to a weight loss meal plan.

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