Perfect Sushi Rice

Ingredients:

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1/2 banana, frozen (for creaminess)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• Ice cubes (optional)

Instructions:

1. 1. In a blender, combine chia seeds and almond milk. Let it sit for 5-10 minutes to allow the chia seeds to slightly swell.
2. 2. Add the mixed berries, frozen banana, and honey/maple syrup (if using) to the blender.
3. 3. If desired, add a couple of ice cubes for a colder and thicker smoothie.
4. 4. Blend until smooth and creamy, making sure the chia seeds are well incorporated.
5. 5. Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
6. 6. Pour into a glass and enjoy immediately!
7. 
   

Optional Additions:

• Spinach or Kale: Add a handful of fresh spinach or kale for added nutrients and a boost of green goodness.
• Protein Powder: For an extra protein kick, blend in a scoop of your favorite protein powder.
• Flaxseeds or Hemp Seeds: Mix in a tablespoon of flaxseeds or hemp seeds for added fiber and healthy fats.
• Greek Yogurt: For a creamier texture and more protein, add a dollop of Greek yogurt.

This chia seed and berry smoothie is not only delicious but also packed with fiber, antioxidants, and essential nutrients. The chia seeds will help keep you full and satisfied, making it a great option for a weight loss-friendly breakfast or snack. Remember to combine it with a balanced diet and regular exercise for optimal results!

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