Perfect Sushi Rice

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Fresh fruits (such as sliced bananas, berries, mango, etc.)
• Nuts or seeds for topping (such as sliced almonds, walnuts, pumpkin seeds, etc.)
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Instructions:

1. 1. In a bowl, combine chia seeds, almond milk, vanilla extract, and honey/maple syrup (if using).
2. 2. Stir well to ensure the chia seeds are evenly distributed in the milk.
3. 3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
4. 4. Cover the bowl with plastic wrap or a lid, and refrigerate overnight, or for at least 2 hours. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
5. 5. In the morning (or when ready to eat), give the chia pudding a good stir. If it's too thick, you can add a splash of almond milk to reach your desired consistency.
6. 6. Top the chia pudding with your favorite fresh fruits and nuts/seeds.
7. 
   

Optional Additions:

• Cinnamon: Sprinkle a little cinnamon on top for added flavor and metabolism-boosting benefits.
• Coconut Flakes: Toasted coconut flakes can add a delightful crunch and tropical flavor.
• Nut Butter: Drizzle a spoonful of almond butter or peanut butter for extra richness and protein.
• Granola: A small handful of granola can provide more texture and make it more filling.
• Protein Powder: Mix in a scoop of your favorite protein powder for added protein content.

Enjoy this Chia Seed Breakfast Bowl as a satisfying and nutrient-packed meal to kickstart your day. The combination of chia seeds, almond milk, and fresh fruits provides a good balance of fiber, protein, vitamins, and minerals to keep you full and energized. Remember to listen to your body's hunger cues and pair this breakfast with a balanced diet and regular exercise for the best weight loss results.

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